the ketogenic diet

The benefits of the ketogenic diet, on the other hand, are well supported by science. In this article you will find the reasons for which is the most effective diet to lose weight

A ketogenic diet is high in fat, moderate in protein and extremely low in carbohydrates. Within my nutrition plans you will find the ketogenic diet as it is technically the same, I only call it method because I start working with a ketogenic diet to end up on a diet where I teach you how to eat https://foodsocietyx.com.

ketogenic diet is one that

The ketogenic diet is one that, as its own name indicates, causes us to enter ketosis. And, what is ketosis? Ketosis is a state of the body in which the body feeds and nourishes its cells with ketone bodies, from fat stores.

As with this diet carbohydrates are not ingested, the organism must look for a substitute to serve as energy to the cells, and this substitute is the ketone bodies https://fitcrasher.com (that appear when the fats are burned). These compounds are used alternatively by the brain as a source of energy in the absence of glucose.